16 week Physical Transformation course overview
Everyone aged 18 and over is welcome to join in (unless a participant is pregnant or have serious medical problems)
The season is fully online. We will be interacting every day for 16 weeks straight. The program offers group resources as well as personal assistance
The project is built around nutrition. The goal is either cutting or bulking. Sometimes we discuss the case with mentors and offer specific options — reverse diet, for example
Each participant has either their own sport (gym, crossfit, football, dancing, ping-pong, MMA, boxing, martial arts, kitchen fencing, lifting grocery bags up to the appartment on the 3rd floor — I don’t care), or they follow our training programs (gym or home/outdoor workouts) that we offer during the season. It's not obliged to do sports but it's highly recommended
To get started a participant will need: FatSecret app on the smartphone, kitchen scale, floor scale, measuring tape
The approach is personal. A person gets a private chat with a personal mentor, where they interact. Once a week based on the submitted reports we check weight-ins and measurements, watch the progress and make adjustments