Hi everyone! Welcome!
I’m Oleg Zingilevskiy. I run the famous weight loss course, known as «Physical Transformation».
So far, more than 35 000 people have successfully lost weight and improved their health markers with the help of our program.
I’m Oleg Zingilevskiy. I run the famous weight loss course, known as «Physical Transformation».
So far, more than 35 000 people have successfully lost weight and improved their health markers with the help of our program.
EVERYTHING ABOUT PHYSICAL TRANSFORMATION COURSE
I’m 36 and pretty satisfied with where I am now.
I’ve been involved in the sports industry for more than 15 years and know a lot about it. I started with martial arts, specifically MMA and Muay Thai, then began resistance training, and eventually got into practicing CrossFit.
I’ve been a huge sports junkie for as long as I can remember. And it was a no brainer to figure out that you can only go so far without a proper nutrition plan. Throughout my sports journey I’ve often been disappointed with the lack of knowledge and competence displayed by coaches. It got to the point that I started thinking
to myself — if you want it done right, just do it yourself.
I won’t claim to have a naturally gifted physique, superhuman strength or bulletproof skin, but I can say for sure that I’m curious, analytical to a fault, and more than just a little charismatic :)
That’s how I became a Menno Henselmans certified Personal Trainer and currently a student at Mac-Nutrition University.
I practice what I preach, and you know what?
I’ve been involved in the sports industry for more than 15 years and know a lot about it. I started with martial arts, specifically MMA and Muay Thai, then began resistance training, and eventually got into practicing CrossFit.
I’ve been a huge sports junkie for as long as I can remember. And it was a no brainer to figure out that you can only go so far without a proper nutrition plan. Throughout my sports journey I’ve often been disappointed with the lack of knowledge and competence displayed by coaches. It got to the point that I started thinking
to myself — if you want it done right, just do it yourself.
I won’t claim to have a naturally gifted physique, superhuman strength or bulletproof skin, but I can say for sure that I’m curious, analytical to a fault, and more than just a little charismatic :)
That’s how I became a Menno Henselmans certified Personal Trainer and currently a student at Mac-Nutrition University.
I practice what I preach, and you know what?
Who am I?
The results of our participants speak for themselves:
I’m 36 and pretty satisfied with where I am now.
I’ve been involved in the sports industry for more than 15 years and know a lot about it. I started with martial arts, specifically MMA and Muay Thai, then began resistance training, and eventually got into practicing CrossFit.
I’ve been involved in the sports industry for more than 15 years and know a lot about it. I started with martial arts, specifically MMA and Muay Thai, then began resistance training, and eventually got into practicing CrossFit.
I’ve been a huge sports junkie for as long as I can remember. And it was a no brainer to figure out that you can only go so far without a proper nutrition plan. Throughout my sports journey I’ve often been disappointed with the lack of knowledge and competence displayed by coaches. It got to the point that I started thinking
to myself — if you want it done right, just do it yourself.
I won’t claim to have a naturally gifted physique, superhuman strength or bulletproof skin, but I can say for sure that I’m curious, analytical to a fault, and more than just a little charismatic :)
That’s how I became a Menno Henselmans certified Personal Trainer and currently a student at Mac-Nutrition University.
I practice what I preach, and you know what?
to myself — if you want it done right, just do it yourself.
I won’t claim to have a naturally gifted physique, superhuman strength or bulletproof skin, but I can say for sure that I’m curious, analytical to a fault, and more than just a little charismatic :)
That’s how I became a Menno Henselmans certified Personal Trainer and currently a student at Mac-Nutrition University.
I practice what I preach, and you know what?
16 week Physical Transformation course overview
Everyone aged 18 and over is welcome to join in (unless a participant is pregnant or have serious medical problems)
The season is fully online. We will be interacting every day for 16 weeks straight. The program offers group resources as well as personal assistance
The project is built around nutrition. The goal is either cutting or bulking. Sometimes we discuss the case with mentors and offer specific options — reverse diet, for example
Each participant has either their own sport (gym, crossfit, football, dancing, ping-pong, MMA, boxing, martial arts, kitchen fencing, lifting grocery bags up to the appartment on the 3rd floor — I don’t care), or they follow our training programs (gym or home/outdoor workouts) that we offer during the season. It's not obliged to do sports but it's highly recommended
To get started a participant will need: FatSecret app on the smartphone, kitchen scale, floor scale, measuring tape
The approach is personal. A person gets a private chat with a personal mentor, where they interact. Once a week based on the submitted reports we check weight-ins and measurements, watch the progress and make adjustments
In 16 weeks, a participant will
1. Learn how to properly count calories, see how simple it is and how to spend less than 10 minutes a day doing this routine. Learn how to handle trips, holidays and parties, without missing out on the fun.
2. Best case, get a better shape. Worst case, change wardrobe.
3. Acquire and smoothly integrate new eating habits that will improve health and allow to maintain the result at the end of the season without getting loose.
4. Learn to prioritize the food choices.
5. Set free from fitness BS and learn to maintain decent body shape all year round without suffering, hardship and wasting money on magic techniques and pills.
6. Receive an ultimate, scientifically supported set of knowledge not only about how to lose weight, but also how to build the most balanced diet for health and longevity.
7. Receive a strategy or, in other words, an understandable plan for further self-control.
Season 27 starts in winter 2023
Cost - not yet known
2. Best case, get a better shape. Worst case, change wardrobe.
3. Acquire and smoothly integrate new eating habits that will improve health and allow to maintain the result at the end of the season without getting loose.
4. Learn to prioritize the food choices.
5. Set free from fitness BS and learn to maintain decent body shape all year round without suffering, hardship and wasting money on magic techniques and pills.
6. Receive an ultimate, scientifically supported set of knowledge not only about how to lose weight, but also how to build the most balanced diet for health and longevity.
7. Receive a strategy or, in other words, an understandable plan for further self-control.
Season 27 starts in winter 2023
Cost - not yet known
FAQ
The course is fully online. We have our own app where a participant will get some personal space and personal assistant. 16 weeks teamwork will include: reporting, getting feedback from the mentor and adjusting personal marcos, support and motivation.
The course is based on Flexible dieting, which means no food is off limits. We will just give our science-based recommendations to help a participant not to get hungry while dieting and nail the results. Usually all the recommendations are burger/pizza-friendly.
Once a week, my team and I estimate the progress that has been made and compare it with a personal goal, dynamics and current situation.
There is more
We provide our participants with lots of constantly updating science-based lectures and articles related to nutrition and training, that will help to sort all that social media mess out. Some of the articles are shared in social media but entering the course will give access to more profound content.
Closed group chat in a season is another option for fun. Ask any question related to the project and get a quick reply.
Develop healthy habits step by step that will help to obtain a better shape because being a part of the team with lots of like-minded people driven by similar goals will be rooting for sure!
So our participants are destined to succeed. Same boat, same «rules», united by the same dream — to become a better version of yourself.
Not motivated by the people in the «boat», then a personal «skipper» will kick that ass. Just kidding. A mentor will definitely inspire a participant to reach the goal, and will actually kick that ass if it’s needed.
The course is based on Flexible dieting, which means no food is off limits. We will just give our science-based recommendations to help a participant not to get hungry while dieting and nail the results. Usually all the recommendations are burger/pizza-friendly.
Once a week, my team and I estimate the progress that has been made and compare it with a personal goal, dynamics and current situation.
There is more
We provide our participants with lots of constantly updating science-based lectures and articles related to nutrition and training, that will help to sort all that social media mess out. Some of the articles are shared in social media but entering the course will give access to more profound content.
Closed group chat in a season is another option for fun. Ask any question related to the project and get a quick reply.
Develop healthy habits step by step that will help to obtain a better shape because being a part of the team with lots of like-minded people driven by similar goals will be rooting for sure!
So our participants are destined to succeed. Same boat, same «rules», united by the same dream — to become a better version of yourself.
Not motivated by the people in the «boat», then a personal «skipper» will kick that ass. Just kidding. A mentor will definitely inspire a participant to reach the goal, and will actually kick that ass if it’s needed.
Each participant will have a mentor.
Mentors are the people who successfully completed the course and then decided to go even deeper by completing my personal educational course.
Moreover most of the mentors work out and are amateur or professional athletes who take their professional development very seriously and never stop learning. If the question is out of competence, they will address the question directly to me.
So there will be the answers to all the questions. Be sure of that!
Mentors are the people who successfully completed the course and then decided to go even deeper by completing my personal educational course.
Moreover most of the mentors work out and are amateur or professional athletes who take their professional development very seriously and never stop learning. If the question is out of competence, they will address the question directly to me.
So there will be the answers to all the questions. Be sure of that!
Making meal preps is not a thing for our course.
As well as having 5, 6, or 8 meals a day either. It’s ok to donuts or whatever before bedtime if it fits the targets.
The course is a guilt-free zone. We want our participants to learn how to live a normal life without blaming anyone for eating that donut.
As well as having 5, 6, or 8 meals a day either. It’s ok to donuts or whatever before bedtime if it fits the targets.
The course is a guilt-free zone. We want our participants to learn how to live a normal life without blaming anyone for eating that donut.
The project is all about improving eating habits.
But if there's a need to take it to the next level we recommend including training. It's entirely up to a participant whether to take up a sport, any sport whatsoever or not. No pressure here, just gentle recommendations.
We provide free indoor training plans as well as outdoor and gym workouts. To receive a personalized training program with an assisting coach, a participant can sign up for our Physical Training branch. I highly recommend that.
But if there's a need to take it to the next level we recommend including training. It's entirely up to a participant whether to take up a sport, any sport whatsoever or not. No pressure here, just gentle recommendations.
We provide free indoor training plans as well as outdoor and gym workouts. To receive a personalized training program with an assisting coach, a participant can sign up for our Physical Training branch. I highly recommend that.
The preliminary list registration to participate in Season 27 has been stopped.
You'll have a chance to get into Season 27 after the enrolment starts in the coming days – there will be the announcement on my FB, so stay tuned.
If you were on the preliminary list, please check your email. There is a special offer waiting for you.
The preliminary list registration for the next Season will open after the start of Season 27.
You'll have a chance to get into Season 27 after the enrolment starts in the coming days – there will be the announcement on my FB, so stay tuned.
If you were on the preliminary list, please check your email. There is a special offer waiting for you.
The preliminary list registration for the next Season will open after the start of Season 27.
Physical IQ FZE LLC
License Address: A-5803-02 - Flamingo Villas, Ajman, UAE
Registration Number: 4029
Contact us by e-mail: info@fizikl.org