Hi everyone! Welcome!
I’m Oleg Zingilevskiy. I run the famous weight loss course, known as «Physical Transformation».
So far, more than 41 000 people have successfully lost weight and improved their health markers with the help of our program.
I’m Oleg Zingilevskiy. I run the famous weight loss course, known as «Physical Transformation».
So far, more than 41 000 people have successfully lost weight and improved their health markers with the help of our program.
EVERYTHING ABOUT PHYSICAL TRANSFORMATION COURSE
I’m 37 and pretty satisfied with where I am now.
I’ve been involved in the sports industry for more than 15 years and know a lot about it. I started with martial arts, specifically MMA and Muay Thai, then began resistance training, and eventually got into practicing CrossFit.
I’ve been a huge sports junkie for as long as I can remember. And it was a no brainer to figure out that you can only go so far without a proper nutrition plan. Throughout my sports journey I’ve often been disappointed with the lack of knowledge and competence displayed by coaches. It got to the point that I started thinking
to myself — if you want it done right, just do it yourself.
I won’t claim to have a naturally gifted physique, superhuman strength or bulletproof skin, but I can say for sure that I’m curious, analytical to a fault, and more than just a little charismatic :)
That’s how I became a Menno Henselmans certified Personal Trainer and currently a student at Mac-Nutrition University.
I practice what I preach, and you know what?
I’ve been involved in the sports industry for more than 15 years and know a lot about it. I started with martial arts, specifically MMA and Muay Thai, then began resistance training, and eventually got into practicing CrossFit.
I’ve been a huge sports junkie for as long as I can remember. And it was a no brainer to figure out that you can only go so far without a proper nutrition plan. Throughout my sports journey I’ve often been disappointed with the lack of knowledge and competence displayed by coaches. It got to the point that I started thinking
to myself — if you want it done right, just do it yourself.
I won’t claim to have a naturally gifted physique, superhuman strength or bulletproof skin, but I can say for sure that I’m curious, analytical to a fault, and more than just a little charismatic :)
That’s how I became a Menno Henselmans certified Personal Trainer and currently a student at Mac-Nutrition University.
I practice what I preach, and you know what?
Who am I?
The results of our participants speak for themselves:
I’m 37 and pretty satisfied with where I am now.
I’ve been involved in the sports industry for more than 15 years and know a lot about it. I started with martial arts, specifically MMA and Muay Thai, then began resistance training, and eventually got into practicing CrossFit.
I’ve been involved in the sports industry for more than 15 years and know a lot about it. I started with martial arts, specifically MMA and Muay Thai, then began resistance training, and eventually got into practicing CrossFit.
I’ve been a huge sports junkie for as long as I can remember. And it was a no brainer to figure out that you can only go so far without a proper nutrition plan. Throughout my sports journey I’ve often been disappointed with the lack of knowledge and competence displayed by coaches. It got to the point that I started thinking
to myself — if you want it done right, just do it yourself.
I won’t claim to have a naturally gifted physique, superhuman strength or bulletproof skin, but I can say for sure that I’m curious, analytical to a fault, and more than just a little charismatic :)
That’s how I became a Menno Henselmans certified Personal Trainer and currently a student at Mac-Nutrition University.
I practice what I preach, and you know what?
to myself — if you want it done right, just do it yourself.
I won’t claim to have a naturally gifted physique, superhuman strength or bulletproof skin, but I can say for sure that I’m curious, analytical to a fault, and more than just a little charismatic :)
That’s how I became a Menno Henselmans certified Personal Trainer and currently a student at Mac-Nutrition University.
I practice what I preach, and you know what?
16 week Physical Transformation course overview
Everyone aged 18 and over is welcome to join in (unless a participant is pregnant or have serious medical problems)
The season is fully online. We will be interacting every day for 16 weeks straight. The program offers group resources as well as personal assistance
The project is built around nutrition. The goal is either cutting or bulking. Sometimes we discuss the case with mentors and offer specific options — reverse diet, for example
Each participant has either their own sport (gym, crossfit, football, dancing, ping-pong, MMA, boxing, martial arts, kitchen fencing, lifting grocery bags up to the appartment on the 3rd floor — I don’t care), or they follow our training programs (gym or home/outdoor workouts) that we offer during the season. It's not obliged to do sports but it's highly recommended
To get started a participant will need: FatSecret app on the smartphone, kitchen scale, floor scale, measuring tape
The approach is personal. A person gets a private chat with a personal mentor, where they interact. Once a week based on the submitted reports we check weight-ins and measurements, watch the progress and make adjustments
PHYSICAL PTE. LTD
Registered Office Address: 216 JOO CHIAT ROAD #02-16/6
SOHO LIFE SINGAPORE (427483)
SOHO LIFE SINGAPORE (427483)
UEN: 202326481E
Contact us by e-mail: physical.company.sg@gmail.com