16 week Physical Transformation course overview
Everyone aged 18 and over is welcome to join.
The project is built around nutrition. The goal is either cutting or bulking. Sometimes we discuss the case with mentors and offer specific options — reverse diet, for example, which serves to increase the level of metabolism and is actually needed by many.
The season is fully online. We will be interacting every day for 16 weeks straight. The program offers group resources as well as personal assistance.
To get started you’ll need: FatSecret app on your smartphone, kitchen scale, floor scale, measuring tape.
Each participant has either their own sport (gym, crossfit, football, dancing, ping-pong, MMA, boxing, martial arts, kitchen fencing, lifting grocery bags up to your flat on the 3rd floor — I don’t care), or they follow our training programs (gym or home/outdoor workouts) that we offer during the season. Or you can participate without any sport. But it’s always better with it, because this way you’ll get more athletic, not just thinner.
The approach is personal. You’ll get your own private chat with your mentor, where you’ll have to post your reports every day. Once a week we check your weight and measurements, watch your progress and make adjustments.