20 SIMPLE WAYS TO HACK YOUR CALORIE INTAKE
FOR EVERYONE WHO
- tried dozens of diets but ended up in a vicious circle of binging every single time
- gets appalled by the thought of chicken breast and broccoli
- wants to wear jeans a couple of sizes smaller but is not ready to sacrifice his favorite food
I recommend filling out the form below and I will send the guide to your e-mail within a few minutes:
Sounds terrible, I agree.
But what's even worse is that switching to so-called clean eating does not guarantee that current shape will change in any way.
There is good news, though. It is possible to lose weight without changing diet 180 degrees.
In this guide, I gathered 20 simple ways to hack your calorie intake. Applying at least half of them, can help to get the first visible results and fit into things that used to be tight.
But what's even worse is that switching to so-called clean eating does not guarantee that current shape will change in any way.
There is good news, though. It is possible to lose weight without changing diet 180 degrees.
In this guide, I gathered 20 simple ways to hack your calorie intake. Applying at least half of them, can help to get the first visible results and fit into things that used to be tight.
To lose weight, I will have to give up your favorite pizza, fast food, and bacon for breakfast.
"
Dieting is all about tasteless, boring, and same food day after day
"
To get in shape, I need to eat clean
"
FILL OUT THE FORM AND LEARN HOW TO LOSE WEIGHT WITHOUT COMPROMISING LIFESTYLE, FOOD TASTE OR ABILITY TO FIT IN SOCIALLY
Why am I talking about this so confidently, and who made me an expert anyway?
I am Oleg Zingilevsky.
For over 15 years, I've been studying nutrition and scientific, evidence-based dietetics. I have a degree in physical education, certification from Menno Henselmans (Netherlands), and a diploma from Mac-Nutrition University (Martin McDonald, UK). I've also done a training course from Ben Cant, James Krieger, and Alex Viada and thousands of hours of self-education.
I am Oleg Zingilevsky.
For over 15 years, I've been studying nutrition and scientific, evidence-based dietetics. I have a degree in physical education, certification from Menno Henselmans (Netherlands), and a diploma from Mac-Nutrition University (Martin McDonald, UK). I've also done a training course from Ben Cant, James Krieger, and Alex Viada and thousands of hours of self-education.
At the same time, I created the Physical Transformation project, which helped over 30,000 people successfully solve their issues with nutrition, body shape, and health.
None of them had to give up sugar, fast food, eating after 6, or switch to a meager diet of asparagus, oatmeal and low-fat yogurt.
Here are some examples of their meal plans:
None of them had to give up sugar, fast food, eating after 6, or switch to a meager diet of asparagus, oatmeal and low-fat yogurt.
Here are some examples of their meal plans:
At the same time, I created the Physical Transformation project, which helped over 30,000 people successfully solve their issues with nutrition, body shape, and health.
None of them had to give up sugar, fast food, eating after 6, or switch to a meager diet of asparagus, oatmeal and low-fat yogurt.
Here are some examples of their meal plans:
None of them had to give up sugar, fast food, eating after 6, or switch to a meager diet of asparagus, oatmeal and low-fat yogurt.
Here are some examples of their meal plans:
Energy balance is the cornerstone.
Counting calories is a tool that allows you to get a guaranteed and predictable result.
I understand that this may sound like rocket science to some people, which is why I put together 20 simple ideas for those who decided to shed some weight but have no clue where to start:
Counting calories is a tool that allows you to get a guaranteed and predictable result.
I understand that this may sound like rocket science to some people, which is why I put together 20 simple ideas for those who decided to shed some weight but have no clue where to start:
HOW IT WORKS?
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