Hi everyone! Welcome!

I’m Oleg Zingilevskiy. I run the famous weight loss course, known as «Physical Transformation».

So far, more than 41 000 people have successfully lost weight and achieved their dream body with the help of our program.
EVERYTHING YOU NEED
TO KNOW ABOUT
PHYSICAL TRANSFORMATION
EVERYTHING YOU NEED TO KNOW ABOUT PHYSICAL TRANSFORMATION
Hi everyone! Welcome!

I’m Oleg Zingilevskiy. I run the famous
weight loss course, known
as «Physical Transformation», aka «Physical».

So far, more than 30 000 people have
successfully lost weight and achieved
their dream body with the help of our program.
Who am I?
I’m 37 and pretty satisfied with where I am now.
I’ve been involved in the sports industry for more than 15 years and know a lot about it. I started with martial arts, specifically MMA and Muay Thai, then began resistance training, and eventually got into practicing CrossFit.

I’ve been a huge sports junkie for as long as I can remember. And it was a no brainer to figure out that you can only go so far without a proper nutrition plan. Throughout my sports journey I’ve often been disappointed with the lack of knowledge and competence displayed by coaches. It got to the point that I started thinking to myself — if you want it done right, just do it yourself.

I won’t claim to have a naturally gifted physique, superhuman strength or bulletproof skin, but I can say for sure that I’m curious, analytical to a fault, and more than just a little charismatic :)
That’s how I became a Menno Henselmans certified Personal Trainer and currently a student at Mac-Nutrition University.

I practice what I preach, and you know what?
The results of our participants speak for themselves:
I’m 37 and pretty satisfied with where I am now.
I’ve been involved in the sports industry for more than 15 years and know a lot about it. I started with martial arts, specifically MMA and Muay Thai, then began resistance training, and eventually got into practicing CrossFit.
I’ve been a huge sports junkie for as long as I can remember. And it was a no brainer to figure out that you can only go so far without a proper nutrition plan. Throughout my sports journey I’ve often been disappointed with the lack of knowledge and competence displayed by coaches. It got to the point that I started thinking to myself — if you want it done right, just do it yourself.

I won’t claim to have a naturally gifted physique, superhuman strength or bulletproof skin, but I can say for sure that I’m curious, analytical to a fault, and more than just a little charismatic :)
That’s how I became a Menno Henselmans certified Personal Trainer and currently a student at Mac-Nutrition University.

I practice what I preach, and you know what?
16 week Physical Transformation course overview
Everyone aged 18 and over is welcome to join.
The project is built around nutrition. The goal is either cutting or bulking. Sometimes we discuss the case with mentors and offer specific options — reverse diet, for example, which serves to increase the level of metabolism and is actually needed by many.
The season is fully online. We will be interacting every day for 16 weeks straight. The program offers group resources as well as personal assistance.
To get started you’ll need: FatSecret app on your smartphone, kitchen scale, floor scale, measuring tape.
Each participant has either their own sport (gym, crossfit, football, dancing, ping-pong, MMA, boxing, martial arts, kitchen fencing, lifting grocery bags up to your flat on the 3rd floor — I don’t care), or they follow our training programs (gym or home/outdoor workouts) that we offer during the season. Or you can participate without any sport. But it’s always better with it, because this way you’ll get more athletic, not just thinner.
The approach is personal. You’ll get your own private chat with your mentor, where you’ll have to post your reports every day. Once a week we check your weight and measurements, watch your progress and make adjustments.
In 16 weeks, you’ll:
1. Learn how to properly count calories and other macros. You’ll see how simple it is and how to spend less than 10 minutes a day doing this routine. You’ll learn how to handle trips, holidays and parties, without missing out on the fun.

2. Best case, get into the best shape of your life. Worst case, you’ll change your wardrobe.

3. Acquire and smoothly integrate new eating habits that will improve your health and allow you to maintain the result at the end of the season without getting loose.

4. Learn to prioritize your food choices.

5. Free yourself from fitness BS and learn to maintain decent body shape all year round without suffering, hardship and wasting money on magic techniques and pills.

6. Receive an ultimate, scientifically supported set of knowledge not only about how to lose weight, but also how to build the most balanced diet for health and longevity.

7. Receive a strategy or, in other words, an understandable plan for further self-control.

Season 28 starts in spring 2023
Cost - not yet known
FAQ
Sign up for the preliminary list of Season 28 participants
Physical IQ FZE LLC
License Address: A-5803-02 - Flamingo Villas, Ajman, UAE
Registration Number: 4029
Contact us by e-mail: info@fizikl.org